Burning Calories while Saving Energy

There are several ways to save energy that we can incorporate into many facets of our everyday lives, some of which more obvious than others.  Whether it’s something as simple as turning off a light when it’s not needed, or carpooling to work, the opportunity is always there to make our lives just a little bit greener. 

 Working at the Softchoice Head Office in Toronto, employees have the ability to take advantage of the Softchoice gym, an opportunity that many take advantage of.  Unlimited and free access to an employee gym is a great perk to have.  Not only does it give one the convenience to hit the weights or elliptical whenever you choose, but it also demonstrates that your company is promoting a healthy and active lifestyle.  Health is important…so is the environment. Regular exercise is one of these facets in our everyday lives that we can make just a little bit greener with a few easily-developed habits. 

 One of the easiest changes to make is to simply stop buying packs of bottled water for your workout.  Save your money!  Why create more plastic waste?  Over 60 million plastic water bottles are disposed improperly everyday.  Now, I’m not saying that you should stop drinking water while you exercise, staying hydrated is important.  But next time you go to the gym, bring a re-usable water bottle.  [Read more...]